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DBT Skills – Adapting Essential Strategies for Autistic Adults

Introduction Dialectical Behavior Therapy (DBT) is a powerful therapeutic approach, but its traditional structure may not always align seamlessly with the unique needs of neurodivergent individuals, especially autistic adults. In this post, we explore adaptations to DBT skills and groups that prioritize neurodivergence, ensuring accessibility and resonance for autistic participants. These considerations can also be […]

Change Unhelpful Patterns Now: Insights from Schema Therapy

I wanted to share a common string of experiences that I hear in the therapy room, and some ways that Schema Therapy can assist. Schema Therapy can improve your ability to care for yourself. It can also reduce the severity of your reactions to things that are emotionally distressing. What is Schema Therapy? Schema therapy […]